Episode 44 - A Man Falls Into A Hole

Searching for your true calling that way often leads you to doing what you believe you "should" be doing. Instead of being your authentic self, you find yourself forcing yourself to fit within a proscribed box dictated by culture and society.

Instead, your calling is that thing that tickles the back of your head. That passion project that brings you joy. That 'spiritual practice' of sorts that tunes you into something greater than yourself.

Your calling is to be the friend who jumps in the hole.

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Episode 43 - Are You Living As Pavlov Or The Dog?

We all know the story of Pavlov and the dog. Pavlov rings the bell, the dog gets a treat, and eventually the bell rings and the dog automatically starts salivating.

Unfortunately that’s how we live most of our lives, automatically “salivating” whenever the “bell rings”.

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Episode 39 - Guts, Balls, And Brains

When you're listening to your gut, and have the balls to follow through, you're living in alignment with who you are at your core and are a powerful, influential, fulfilled, happy man.

When you allow your brains to retreat from the tough choices or allow them to silence your intuition, you're destined for a unhappiness.

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Episode 38 - On Men, Space, And A Sense Of Belonging

In this episode I discuss the need for us men to accept that we appreciate beauty and to not forfeit our voice on creating a home environment.

A home should reflect the aesthetic of both partners and us men need to be comfortable in expressing what we like, what we don't like, what we find beautiful, and how having space within the home is necessary to feeling like we belong there.

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Episode 36 - Four Wheel Alignment With Dmitry Kondratyev

In a world where considerable time is spent traveling from A to B and back again, the mechanisms responsible for driving our life experiences often go unnoticed. As a former Master Technician and current finance professional, he developed a simple method for bringing those features—principles, metaphorically—to the forefront of our daily thinking, harmonizing the personal with the efficacy of the professional and coloring life as a whole

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Episode 35 - Sex, Meditation, And Buddhism With Coleman Baker

Coleman Baker is a coach and mindfulness trainer who works with men struggling with pornography, sex addiction, and other compulsive sexual behaviors.

In this episode, he shares his own story, how he overcame his compulsion, and his mission to free men from the chains of addiction.

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Episode 34 - The Power of Connection

Once upon a time in order to connect with someone we had to either call them up or go knock on their doors. Today, we see the lives of our friends and families scroll by our newsfeeds and timelines and we feel that clicking "like" can substitute for an actual connection.

Social media is making us more connected and disconnected at the same time.

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Episode 33 - Our Boys Are Broken: Masculinity, Mental Health, And Mass Shooters

Among the 35 OECD nations, mass shootings are a uniquely American and male phenomenon. Why is this? 

Without getting into the debate over gun policy, this episode dives into the secondary and tertiary discussions around mass shooters. Why men? Why American men in particular? Why not women? And why reflexively labeling the assailants as 'mentally ill' is offensive as hell.

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Episode 30 - Walls, Boundaries, And Social Media Stalkers

In today's social media heavy world, it's difficult if not impossible to avoid trolls, potshots from the peanut gallery, or petty bullsh*t. It's even more difficult to avoid it when relationships go south.  Building walls to keep out the riff raff is necessary. Boundaries are doors, the inspection points, that we allow those we want in our lives through.

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Episode 027 - Unf*ck Yourself In 2018

As 2017 comes to a close, it's the time where we look back and typically see only the sh!t we've gone through and the challenges we faced. Yet the lessons those challenges were trying to teach you are exactly what you need to focus on in 2018. Whether it's finances, relationships, career... somewhere along the way things didn't turn out exactly as you had planned.

Take what you learned, what you found out you were lacking, and focus on that in 2018 so you can continue to unfuck yourself.


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Episode026 - What Do Men Really Want? Appreciation

Ever notice how your man acts like he's conquered the world when he's done the dishes, folded laundry, or done some task around the house? Although it may seem silly, it's really not. He's looking for appreciation. Simple acts of service are one of the ways he shows you that he cares about you and if the response is one of sarcasm, you can be doing more damage to your relationship than you realize.

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