Posts tagged Mindfulness
Can You Learn To Be An Optimist?

While our attitudes towards things are somewhat inherent, it is possible to change the way that you think about things, thus learning to be more optimistic about events. While the process is not as simple as reciting positive quotes to yourself, it really is as simple as teaching yourself to look at every situation from different angles in order to improve your attitude about it. 

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Fear not for the future, weep not for the past.

For most of my life, I've lived between the extremes of anxiety and depression. I'm a chronic worrier and have been known to make myself physically sick over an imagined future. I'm also a very emotional and introspective man which can, and has, brought on bouts of depression while thinking of missed opportunities along with things and people I've lost.

Honestly, sometimes living in my head can be hell. 

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