Emotional health is vital to our physical and mental welfare. According to The American Psychological Association, emotional health can generate a great deal of success with your health, relationships and in the workplace when managed appropriately, but if left unchecked, your emotional health can also lead to a catastrophic event or series of disastrous episodes in your life. Emotional health provides us with the capacity to readily adapt to change and life stresses.Read More
For most of my life, I've lived between the extremes of anxiety and depression. I'm a chronic worrier and have been known to make myself physically sick over an imagined future. I'm also a very emotional and introspective man which can, and has, brought on bouts of depression while thinking of missed opportunities along with things and people I've lost.
Honestly, sometimes living in my head can be hell.Read More
Rest and sleep are both ways to recharge your mind and your body. Without it, you will be irritable and you could be putting your health in danger.Read More