Everyone experiences sadness at times. Sometimes, life just gets you down. However, you don’t have to take sadness lying down. The ability to self-soothe is one of the most important skills a person can have at their disposal.Read More
Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job and all aspects of your life. Negativity eats away at your self-esteem and destroys any possibility of a life free from pain.
Hanging onto past negativity isn't necessary. No matter what your history contains, you can learn to release it and move forward into a life filled with contentment and joy.Read More
The best way to move forward is to forgive the past. If you can't change the past, you might as well learn to accept it and move on. You'll be glad you did once you see just how bright your future can be when you regain control of your life.
Make the conscious decision, today, to live your life free from pain and resentment.Read More
There comes a point in your healing journey when you will come face to face with the mountain that is forgiveness. You’ll find yourself staring at this climb once the initial shock and sadness have passed and you’ve decided you’re ready to begin moving forward.
Be prepared, though, forgiveness can be a trap.Read More