Posts in Blog
How to Let Go of the Past and Move Forward in Your Life

Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job and all aspects of your life. Negativity eats away at your self-esteem and destroys any possibility of a life free from pain.

Hanging onto past negativity isn't necessary. No matter what your history contains, you can learn to release it and move forward into a life filled with contentment and joy.

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Where Your Focus Goes, Your Energy Flows

When you focus on something--the vacation you're going to take, the meeting you're about to go into, the project you want to launch--that focus instantly creates ideas and thought patterns you wouldn't have had otherwise. Even your physiology will respond to an image in your head as if it were reality.

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8 Rules For Having The Hard Conversations

These conversations are necessary from time to time. Yes, they can be difficult, they can be painful, and could end up with one or both people crying, yet in the end it is better for all parties involved to have them.

Here are some tips on how to make having these conversations a little easier and a little more productive.

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Why You Should Embrace Rejection
“Stop being afraid to be who you are. There is no reason that you must live up to some sort of societal expectation. Be who you are without fear of rejection. Be the one who accepts you.”

If you are afraid of rejection, you’d be wise in getting over that. You’ll find that rejection can help you get more of what you want out of life if you use it in a constructive manner. Don’t let it get you down. Just keep moving forward.

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The Truth About Motivation

You're rebelling against where you are and who you are. You're rebelling against all of those people telling you who and what you should be, how you should act, how you should look....

You're rebelling against conformity.

So, no, I'm not here to motivate you to change.

I'm here to inspire you to rebel.

And that beats the shit out of motivation any day.

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The Road To Inner Peace Runs Through Forgiveness

When you genuinely forgive people, you will let go of the anger and tense feelings towards them. They no longer have the power over you that they had when those feelings welled up inside of you. Of course, you can’t pretend to forgive them only to still be angry at them. You need to truly let it go, which is not easy for most people to do.

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