Posts in Blog
6 Signs You Are Ignoring Your Emotional Health

Emotional health is vital to our physical and mental welfare. According to The American Psychological Association, emotional health can generate a great deal of success with your health, relationships and in the workplace when managed appropriately, but if left unchecked, your emotional health can also lead to a catastrophic event or series of disastrous episodes in your life. Emotional health provides us with the capacity to readily adapt to change and life stresses.

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Dealing With Emotions: Men Versus Women

The available research is invaluable in helping men and women understand why there are such differences in the gender response to emotional situations. Men and women process emotional images and conditions in a very different manner. While the two sexes can learn to adapt their response or interpretation of a particular moment, it is also essential for them to better understand the natural tendencies that exist.

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7 Signs You're Not A Priority To Them

One of the biggest challenges, and most dangerous pitfalls, in relationships today is the confusion between being important and being a priority. We all have people that are important to us, and that we’re important to, but that next level relationship involves being a priority to the other person. It doesn’t matter if they’re friend, family, or romantic partner, there’s certain things that are expected and not acceptable at that 'next level’.

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Enjoying Your Life Versus Simply Existing

One of the common desires that people experience in their life is summed up as a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life as opposed to simply existing. When there is a deep need for a person to change their way of life, the world has a way of presenting this in the form of a new opportunity to change.

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How to Let Go of the Past and Move Forward in Your Life

Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job and all aspects of your life. Negativity eats away at your self-esteem and destroys any possibility of a life free from pain.

Hanging onto past negativity isn't necessary. No matter what your history contains, you can learn to release it and move forward into a life filled with contentment and joy.

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Where Your Focus Goes, Your Energy Flows

When you focus on something--the vacation you're going to take, the meeting you're about to go into, the project you want to launch--that focus instantly creates ideas and thought patterns you wouldn't have had otherwise. Even your physiology will respond to an image in your head as if it were reality.

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8 Rules For Having The Hard Conversations

These conversations are necessary from time to time. Yes, they can be difficult, they can be painful, and could end up with one or both people crying, yet in the end it is better for all parties involved to have them.

Here are some tips on how to make having these conversations a little easier and a little more productive.

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