6 Signs You Are Ignoring Your Emotional Health

Emotional health is vital to our physical and mental welfare. According to The American Psychological Association, emotional health can generate a great deal of success with your health, relationships and in the workplace when managed appropriately, but if left unchecked, your emotional health can also lead to a catastrophic event or series of disastrous episodes in your life. Emotional health provides us with the capacity to readily adapt to change and life stresses.

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Dealing With Emotions: Men Versus Women

The available research is invaluable in helping men and women understand why there are such differences in the gender response to emotional situations. Men and women process emotional images and conditions in a very different manner. While the two sexes can learn to adapt their response or interpretation of a particular moment, it is also essential for them to better understand the natural tendencies that exist.

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7 Signs You're Not A Priority To Them

One of the biggest challenges, and most dangerous pitfalls, in relationships today is the confusion between being important and being a priority. We all have people that are important to us, and that we’re important to, but that next level relationship involves being a priority to the other person. It doesn’t matter if they’re friend, family, or romantic partner, there’s certain things that are expected and not acceptable at that 'next level’.

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5 Key Benefits Of Learning To Deal With Anger

Learning to deal with your anger is not anywhere near as easy as it sounds, however. It takes patience, dedication, diligence, and true effort to handle your angle.

But is all that really worth it? In this article, we’ll explore five of the major benefits of anger management to show you what you can get out of all your hard work and effort.

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Enjoying Your Life Versus Simply Existing

One of the common desires that people experience in their life is summed up as a well-known saying – “I want to thrive, not just survive.” This can also be interpreted as enjoying life as opposed to simply existing. When there is a deep need for a person to change their way of life, the world has a way of presenting this in the form of a new opportunity to change.

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Live Your Life Without Regret

The sooner you learn how to mitigate your negative thoughts and replace them with positive ones the sooner you will be able to start living your life to the full. Negative self-talk is a major stumbling block in your journey to living a fulfilling life. In fact, it might just be the only thing that is holding you back.

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What Is Your Life's Mission Statement?

Most all major corporations and small businesses have a mission statement. Why? Because it hones in on the purposes and goals of the company. A mission statement gives people a clear and unarguable guide to what the company aims to achieve.

A ‘Life Mission Statement’ statement can do the same for you, which is your personal life’s mission and the kind of statement we are talking about here.

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Look Inward To Live Life To The Fullest

Right now, at this very moment – what do you want? Empty your feelings onto a sheet of paper and review it later. It might not make a whole lot of sense initially, it's essentially free writing to direct you. It isn't about doing something because your brain is telling you to, it's about relying on your intuition to lead you.

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Christian SalafiaComment
How to Let Go of the Past and Move Forward in Your Life

Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job and all aspects of your life. Negativity eats away at your self-esteem and destroys any possibility of a life free from pain.

Hanging onto past negativity isn't necessary. No matter what your history contains, you can learn to release it and move forward into a life filled with contentment and joy.

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